More testosterone does not neccesarily mean more strength and muscle!

How frequently have we heard the higher a person's testosterone level, the stronger and more muscle-bound he can be? Well, I am here to tell you this isn't the case. How do I know? From the BioHealth 205 adrenal profiles ( which test one's levels at the cellular level-where all metabolic activity originates-and not the blood level, like a blood draw would ) that I have run on me and my clients. Listen to me ; I was terribly stunned to see that one's hormone levels don't guarantee extra strength and lean muscle mass. In Apr of 2008 I posted a 1390 raw total at a body weight of 170 pounds in the game of powerlifting.

It is the highest one I have done to date, and it was done while I was in Stage one adrenal fatigue. My testosterone level was really on the high range of "normal", and my estradiol and estriol levels were low. As I observed formerly, my Cortisol pattern showed me to be in Stage one adrenal fatigue ; except for a strength sportsman that's not so bad-all hard coaching considered.

Fast forward to June 2009. I had my adrenals re-checked and the BioHealth 205 results proved that not only was I don't in Stage one adrenal fatigue ; but my hormone levels were awfully high. My testosterone and progesterone were so high the lab had to test twice for accuracy. It is fascinating to notice that in this time when I was bolstering for my adrenal fatigue and removing obstructing factors and poisonous load that I didn't hit an individual record on any of my individual lifts or total, and I didn't gain any lean muscle mass.

I have observed the very same thing in several clients now, and that has lead me to realize that though having a favorable hormone profile is naturally always in our best interest ; it doesn't mechanically mean that we are going to get stronger or gain lean muscle.

There's clearly so much more that goes into both these things , for example coaching, discipline, believing in yourself, getting over coaching, and so on. I'll say that more than some clients who improved their adrenal profiles did actually add lean muscle and did gain strength. my point of this post is to tell you that simply because you already have high testosterone levels or have improved your hormonal profile that you're going to get bigger and stronger in the gymnasium. You still need to get in there constantly, work out what does it for you, stay consistent, remain determined, and bust your ass.

Is it possible to get fat from too much protein?

A fortnight gone I was having dinner at our local Outback, when I overheard the following in the booth behind me : "My coach claims that if you eat too much protein, it will turn to fat." Did you catch that? And if somebody posed that suggestion to you, how would you respond? This is a great exercise in logic, so let's take a look at it for a 2nd : First, is it really possible to become fat by eating too much protein? Sure, in the same way it is of course possible to die by getting hit by lightning while you are being eaten alive by a shark. 2nd , is it likely that you will get too fat from eating too much protein? Well again, it's about as likely as getting hit by lightning while you are being eaten alive by a shark. To be barely more heavy, let's do a bit of thermodynamic arithmetic : If your caloric needs are say, 2500 calories every day, and you eat a high protein diet composed from 7500 calories per day, you can definitely get fat- that is my educated guess. let's inspect the unlikely mechanics of eating this much protein for a second.

If we are saying that your 7500-calorie diet is eighty % protein, this indicates that you are getting 6000 calories from protein per day, which equates to 1500 grams of protein.

Further, if a 6-ounce chicken escallop contains 40 grams of protein, you'll have to eat 37 chicken fillets a day to hit that number. Or to use another food source, you'd need to consume about 37 protein shakes each day ( presuming each shake contained forty grams of protein ) are you able to Get Fat By Eating too much Protein? OK that is clearly ludicrous so let's tweak the first example to a somewhat rather more likely eventuality : Using stern thermodynamics, you would have to consume about 3600 calories per week ( or about 5 hundred a day ) above and outside your normal caloric necessities, to gain a pound of excess bodyfat in that very same period. So if your caloric needs are 2500 per day, we are now assuming you are eating 3k calories every day, where eighty % of those calories come from protein. Now you are eating six hundred grams of protein every day, or fifteen chicken escallops or shakes a day.

Unlikely? Well OK, not as not likely as getting hit by lightning while you are being eaten alive by a shark, but have you eaten fifteen chicken fillets in 24 hours ( or equivalent to it ) ? I never have, not even once.

Now I have eaten the same caloric equivalent in fats and / or carbohydrates - in fact many times. And I bet you have too. In truth, 3k calories in non-protein form is surprisingly simple to consume.

Here are some possible options you could consider :

* two & pints of Haagen Daz ice cream ( this would be my first choice )
* A 14-inch All Natural Pepperoni Pan Pizza
* ( six ) Starbucks Venti Caramel Frappuccino's with full milk
* Or you might mix & match. For instance :
* ( one ) Pint of Haagen Daz, ( two ) pieces of pizza, and ( two ) Starbucks

anyway, it should be clear that it's much more likely to become fat eating fats and / or carbohydrates than it is to get from eating too much protein. So with that under consideration, what is the concept for statements like the one I overheard at Outback? What incentivizes people to assert stuff like this, given how preposterously improbable they are? Is it straightforward ignorance? Or maybe many of us have some form of PETA-inspired loathing of protein? I would really like your thoughts on this, so please push the comments link below and share your experiences and insights!

5 Biggest weight lifting myths

You may be working out in the gymnasium everyday for a considerable time, and yet have spotted no change in your body in any way. In truth you could still be that wimpy small nerd with no life. But why? I mean, you have been working out for months, or perhaps years, but you still cannot get the muscles, self worth or a life. It's either because you do anything wrong, or not working yourself hard enough.

Most likely, you do anything wrong. The majority do not work out the proper way. There are a large amount of misconceptions about bodybuilding out there. Maybe they're the fact that you are not gaining enough muscle. Here are the top 5 myths about bodybuilding :

1 - Eating more builds more muscle - This is one of the dirtiest lies out there. To the contrary, it makes you gain fat.Bodybuilders aren't the healthiest folk in the world. In truth they're in horrible health. Some have hypertension, some have heart issues, all as the eat way more than they require. You need to only eat whatever the body needs.

2 - Coaching like a body-builder makes you a bodybuilder - Another hideous lie. This is one of the most unsafe things you can do to oneself. You often likely will get wounded, or become unwell. A median person doesn't have the capacity to stuff like the pros. That is just how it is.

3 - Steroids Help - Steroids don't help. Regardless of how much you have had that feeling you need steroids, don't go there. Steroids are much too perilous to use. They have too many difficult complications such as coronary disease, stroke, unattractive features in both males and females, and steroid users are much more likely to use poisoned needles and giving themselves HIV.

4 - If you do not work out for a very long time, your muscles will change into fat- This is one of the most daft things I've heard. Muscle is made of single living cells. How would they transform into undesired organic matter? It is not possible. Rather than turning into fat, they'll simply shrink. That is all.

5 - You need steroids or additions to get lean muscle- This is one of the things the bodybuilding industry has lied to you about. If you lack some vitamins and minerals, then you do need additions, but if your body doesn't need any of this stuff, don't utilize them. You can still create muscle without any additions.